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What Are Anxiety Disorders?Individuals with anxiety disorders experience fears and worries out of proportion to the circumstance. In generalized anxiety disorders, they are concerned about a wide range of scenarios. They also have difficulty controlling these symptoms.Symptoms of anxiety disorders usually begin in childhood. The reason behind anxiety disorders is unclear. However, genetics and life experiences could contribute to the cause.Signs and symptomsAn anxiety disorder can be diagnosed if you experience anxiety or worry that is difficult to manage. It can affect your daily routine. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder.GAD is characterized as overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and are often worried about their health, money or work. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that happen without warning and can cause symptoms such as chest pain heart palpitations, difficulty breathing or dizziness. People who have phobias experience a fear of certain things, situations or locations such as spiders, heights, public speaking or spaces that are enclosed. People with OCD have repetitive, compulsive behaviors as a means of coping with their anxieties and reducing feelings of tension or discomfort. Post-traumatic stress disorder is characterised by a struggle to let go of disturbing, frightening memories. This can trigger nightmares and flashbacks.The causes of anxiety disorders haven’t been fully understood. However, they are likely to involve a combination factors. Some research suggests that both the genetics and the environment that surrounds a person are important. Generalized anxiety disorder, for example is more likely to be passed on through families. Traumatic or stressful childhood experiences can increase the chance of developing an anxiety disorder. People suffering from chronic medical conditions and those who use alcohol or other drugs are more likely to suffer from an anxiety disorder.The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medications can help ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that can make them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure may reduce physical symptoms like shakes or rapid heartbeats. A healthcare provider will determine the best dosage and medication for each individual. Being proactive in seeking help can make anxiety disorders easier to manage.DiagnosisMany people experience anxiety at times — for example, when preparing to give the speech or taking a crucial test. If the anxiety is persistent and excessive, irrational and affect your daily routine, it may be an indication that you have an anxiety disorder.A mental health professional can diagnose an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms and when they first began, how long they lasted, if they are getting worse, or how much they affect your daily life. They will also look for other conditions that may cause similar symptoms such as thyroid or depression.Different anxiety disorders present with various symptoms. Your specialist will determine the type of anxiety disorder causing you problems and create a plan for treatment. This may consist of psychotherapy, medication or both.Some people are more prone to developing anxiety disorders than others. This includes people with an ancestral history of anxiety or other mental health issues and children who are exposed to or witness traumatizing events, and those with certain medical conditions like systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. Anxiety is more likely be associated with other mental or physiological illnesses, such as depression or cardiovascular disease.People with anxiety disorders often struggle to admit they have a problem, or seeking treatment. This is often due to social stigma or a lack of understanding that anxiety disorder is an incurable illness or the lack of access.Anxiety disorders are difficult to treat but with the right support most people will get better. Talk to your doctor or therapist about the strategies that can help you cope, and stick with your treatment plan. Follow the prescribed medication and be sure to take part in all therapy sessions. Avoid smoking and drinking because they can cause anxiety symptoms. Open up to your family and friends, and join a group of people who suffer from the same condition. This will allow you to cope and share your experiences with others. Include your loved ones in the treatment process and break the cycle by spending more time doing activities you enjoy such as sports or other hobbies.TreatmentCertain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health practices. Antidepressants and other benzodiazepines are used to combat anxiety. Certain people may need to try a variety of different medications before finding one that works for them. Caffeine, certain over-the-counter and prescription drugs, illegal substances and herbal supplements can cause anxiety or trigger reactions with prescribed medicines. People should always discuss any changes to their drug use with a physician.A combination of medication and therapy is often the best option to manage anxiety disorders. Therapy can help you cope with your symptoms and work towards changing your negative thoughts and beliefs that fuel your anxiety. It can also assist you to practice relaxing and stress-reduction techniques, such as deep relaxation, meditation and breathing exercises.The treatment for anxiety is a combination of cognitive behavioral therapy that teaches you new ways of thinking and behaving to lessen anxiety. Exposure therapy is another option, where you slowly confront the factors that cause your anxiety. It could also include other health-related approaches, such as acupuncture, exercise and mindfulness.If you have severe anxiety, your doctor may prescribe a brief course of benzodiazepines with fast-acting properties to ease your symptoms. If you feel suicidal, you should go to the emergency room.The use of medication can ease the symptoms of anxiety disorders, however they are not an effective cure. They do not remove the root cause of your symptoms and they must be used regularly. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy like cognitive behavioral therapy or exposure therapy.You can prevent some symptoms of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderation. Sleeping enough and staying away from nicotine can also help. It is essential to maintain social connections and avoid isolation, as loneliness can exacerbate anxiety symptoms. You can search the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists starting at just $49.PreventionHumans are programmed to feel anxiety and fear whenever certain situations occur. It is the body’s way of training us to fight or flee from danger. If these feelings persist and start to interfere with everyday life they are referred to as anxiety disorders. Anxiety symptoms can be caused by a variety of factors such as genetics, stress, environment trauma, the use of drugs.The positive side is that many people with anxiety disorder can overcome it with the assistance of treatment. First, you should discuss your symptoms with your primary health care provider. Your doctor will examine your health and, if needed recommend you to a mental healthcare professional.Some of the most effective treatments for anxiety disorders is psychotherapy and medication. Talk therapy can help you learn how to control your emotions and alter negative thoughts patterns that fuel anxiety. Medicines can help decrease the symptoms and make it easier to concentrate on healthy behavior. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are also examples.Relaxation techniques such as meditation and deep breathing can help reduce anxiety. Avoiding caffeine and other substances which can impact your mood can be helpful. Regular exercise can help reduce stress. If you’re having difficulty dealing with anxiety, try to socialize more often or take up a new hobby to keep your mind off of anxieties.It is important to recognize that anxiety disorders typically begin in childhood or adolescence and tend to run in families. Anyone who has experienced a difficult period in their lives, like abuse as a child, or traumatizing loss, are more at risk chance of developing anxiety disorders.The USPSTF recommends that all adults, including pregnant and postpartum women should be screened for anxiety disorders. People who are at a higher risk of developing an anxiety disorder should be assessed on a case-by-case basis, taking into account their individual risks and advantages. In disorders anxiety of evidence regarding the best frequency for screening, clinicians are encouraged to use their clinical judgment when evaluating a person’s risk factors, comorbid conditions and life events to determine if further screening is necessary.